To Help You

The reason i have decided to do this page is to help people in their quest for fitness or running. I have learned quite a bit about nutrition , exercise , running etc over the past few years by trial and error. I am by no means a "expert" but i do know what has worked for me and id like to share that info with people who want to better their lives through running or exercise. There are so many bad sites and false information on the web just trying to scam you for a $ that it really makes me sick at times. The idea that buying this or that will get you in shape is ludicrous , there are products and things that can help along the way but there is no magic pill that works for everyone. 90 % of it is the ability to stick with it each day a lil at time so one day you will look in the mirror and be proud of who you have become.